Covid - 19: How to strengthen immunity?

Updated: Apr 26, 2020

100 thousands of people in the world are under observation of sanitary services. Experts agree - the emergence of a confirmed case of coronavirus infection in the world and in each country separate is only a matter of time. It is known that the disease is most severe in older people and those with reduced immunity. So how do we strengthen our immune system?

How to prepare the body for the fight against coronavirus?

The coronavirus is literally knocking on our door. Subsequent cases of illness in Europe remind you that in the fight against a difficult opponent, you have to take the most massive guns. Can you protect yourself against infection? Experts repeat that it is crucial to take care of hygiene first and foremost. Washing your hands with soap and water or with an alcohol-based anti-bacterial gel eliminates the virus that is on your hands. The second important issue is to keep the right distance from people who cough and sneeze, which means a minimum meter of distance from the person who spreads germs.

Ways to strengthen immunity